Fennel Salad

Tools:
medium sized bowl with cover, knife and cutting board.

Ingredients:
1-2 small fennel bulbs with fronds
10 cherry tomatoes sliced in half
10 olives sliced in half (green or black or both)
2 clementines peeled and separated


How do you cut a fennel and what parts can you eat? You can actually eat all of it. The bulb and the fronds will be used in this recipe.
You can google some Youtube videos or just cut the top of the bulb and below the stalks. Now wash the bulb and use a potato peeler to remove any brown spots. Slice the bulb in half, length wise, cut the core out if it is large. The core can be eaten but can be bitter. You slice the fennel any direction you wish now. To prepare the fronds, just pull them off the steams and add them to the salad. You can use as much of the fronds you wish. I only used the fronds from one of the fennels. Toss everything together in bowl and add your favorite Italian dressing. Add salt and pepper if you wish. Let the salad marry in the fridge for at least 30 minutes.  It is so good that you will want more.
(The stalks can be added to make soup broth.)

Turmeric Cauliflower Soup

This soup is a number of things:
1. This soup is a good way to get your health on.
2. It was a homework assignment for my Food for Thought cooking club.
3. It is just tasty and tastes good!

Cooking club wanted us to test/try a new spice and my was turmeric. I have always heard good things about it. This soup was my take of Moroccan lentil soup. I, of course, had to change it up a bit. Turmeric has a number of health benefits. Turmeric is a anti inflammatory, blood pressure aid, diabetes aid, cancer blocker, and more. I think I did great!

Tools: Cutting board, sharp knife, large soup pot
ingredients:
1 large cut onion
4 cups cauliflower cut in small pieces
1 tsp turmeric
1 tsp cumin
1/2 tsp cinnamon
1/2 tsp ground pepper 🌶
6 cups chicken or vegetable broth
2 cups water
1 28oz can diced 🍅 tomato


combine all of these in the large pot and cook for 12- 15 minutes until the onions are soft.
1/2 cup quinoa
add the quinoa and cover for 20 minutes on low heat.
1 1/2 cups fresh spinach
2 TBSP cilantro
add these 10 minutes before serving. Now eat!