Tools:
2 bowls one small and one large, a fork, cutting board, fry pan, knife, and mixing spoon.
ingredients:
1 can black beans 15.5 oz drained and rinsed.
1/2 onion chopped fine
1/2 peppers chopped fine
1 1/2 tsp garlic chopped
1/2 TBSP Italian seasoning
1/2 tsp cumin
1/2 tsp salt and pepper.
1 TBSP corn oil
3/4 cup bread crumbs any kind.
cook onion n peppers in a greased pan for 5 minutes and add garlic, cook for 2-3 minutes more. Remove from heat and set aside. Mash black beans until mashed good. Add the spices and peppers to beans. Mix good. Add oil and mix again. Add bread crumbs a little at a time. Add bread crumbs till it is good and thick but firm. Shape into a 1/2 inch burger and cook slow for about 20 minutes. Add cheese in the last few minutes. Enjoy.