Nancy

2-3 lb roast
Salt and pepper or your favorite dry rub
2 TBSP olive oil
2 TBSP Butter
Rub the salt and pepper or dry rub on roast and let sit for 15 minutes. Heat oven to 400 degrees.
Heat OVEN safe fry pan(make sure it fits in oven) on stove top with Olive oil and butter over high heat. Next, place your roast in fry pan and cook for 3 minutes. Turn the roast over and cook for another 3 minutes. If the sides are thick, cook the sides for 2 minutes. Place fry pan in HOT oven and roast for 10 minutes. Turn roast over and drop oven temp to 300 for 60 minutes. Check roast to see if it is cooked. It should be cooked all the way but not dry. It may look dry but it is not. Let roast sit for 5 minutes and then remove and place it on a plate then cut across the grain. (cut opposite of pattern seen on meat) Make a wonderful gravy with the juice in the bottom of fry pan. Put fry pan on stove top and heat to a slow boil add beef bullion and 1/2 cup water. cook till hot. If you want a thicker gravy add 1 TBSP cornstarch to 1 TBSP water and add this mixture to fry pan and stir in a little at a time until thickness is achieved. Serve with baked potato or sweet potatoes and enjoy with salad.
this recipe can be done in a 2 day time period. Fry the roast on day one and then day two roast it in the oven. Make sure you get the fry down to room temp first before placing in oven. I will put a video up soon. Thanks for reading.

10 lbs tomatoes pealed.
1 large onion
1lb ground beef
2 packets sodium free beef bullion
1 TSBP salt
1.5 TBSP Italian Seasoning
1 TBSP paprika
6 fresh Basil Leaves or 1.5 tsp dried basil
.5 TBSP sugar
watch video for instructions.
https://youtu.be/9pq6dHUBNR4